Tag Archives: nutrition

I flew straight from Germany to Maui and I’m showing you which healthy snacks I brought with me to stock my hotel room up with + what my exercise looks like after a big travel day. I’ll be on Hawaii quite a bit this month and will be posting more videos from there, let me know if there is a topic you want me to cover!

Aloha!

Christina xx

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Posted in Travel, Videos

Tagged cleanse, detox, fitness, hawaii, health, healthytravel, how i stay healthy and fit while traveling, maui, nutrition, plantbased, travel, vegan, vegetarian, weight loss

Healthy Vegan Alfredo Recipe!

Posted on November 22, 2018 | Leave a comment

Looking for a healthy recipe for the holidays (or year round)? Try this raw vegan alfredo pasta recipe Drew Canole and I made for you!

Products mentioned:

*Vegetable Spiralizer: https://amzn.to/2CYLGE1

*Nutritional Yeast: https://amzn.to/2AHTzLL

*Bragg Liquid Aminos: https://amzn.to/2qWyYgX

Continue reading →

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Posted in Recipes

Tagged christina pistone, drew canole, health, healthy food, healthy recipes, holiday recipes, nutrition, raw food, recipe video, recipes, vegan, vegan recipes, vegetarian, weight loss

Which Water Filter I Use!

Posted on October 30, 2018 | Leave a comment

New YouTube video is up! Which water filter I use and what I think about it ❤

If you haven’t subscribed to my channel yet, show me some love on YouTube! xx

Products mentioned:

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

*Replacement Filters (black + white): https://amzn.to/2COPUgt

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Posted in Health, Lifestyle, Products, Reviews, Tips, Videos

Tagged berkey, berkey water filter, christina pistone, diet, fitness, health, healthy diet, healthy lifestyle, healthy travel, nutrition, nutritionist, plant based, self care, self love, vegan, vegetarian, vlog, water filter, water filter review, weight loss, you tube

Healthy Workout Travel Tip!

Posted on October 29, 2018 | Leave a comment

Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻‍♀️

Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image. Continue reading →

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Posted in Exercise, Health, Lifestyle, Tips, Travel, Yoga

Tagged exercise, fitness, health, healthy lifestyle, healthy travel, motivation, nutrition, plant based, plant strong, self care, self love, travel, vegan, vegetarian, weight loss, workout, yoga

Why I Stopped Fasting Regularly

Posted on October 24, 2018 | Leave a comment

New YouTube video is up! Why I stopped fasting regularly, the metabolic damage it caused, how it affected my life, and when is a good time to fast.

Have you had a similar experience? I’ll be posting another video soon about intermittent fasting and how I still implement that. 🙂 Much love! xx

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Posted in Fasting, Health, Juicing, Lifestyle, Videos

Tagged christina pistone, cleanse, detox, fasting, health, healthy lifestyle, metabolism, nutrition, plant based, raw vegan, vegan, vegetarian, vlog, weight loss, you tube

Healthy Travel Tip!

Posted on October 23, 2018 | Leave a comment

I know this seems like a really obvious one, but..

Drink lots of water!! When I’m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if I’m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority. 💦

Water is always important but flying can be especially dehydrating, so be good to your body and drink up! ✈️

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Posted in Health, Lifestyle, Tips, Travel

Tagged christina pistone, health, healthy, healthy lifestyle, nutrition, plant based, travel, travel tips, vegan, vegetarian

YouTube Channel Is Up!! Supplements I’m Currently Taking

Posted on March 13, 2018 | Leave a comment

Hello all! It’s been a while.. I’m moving my main platform to YouTube and would love to have you join me there! I’ll be sharing health, nutrition, fitness, healthy recipes, self love, happiness, and much more 🙂 Don’t forget to subscribe!

Video Link: https://youtu.be/xH4DpYd2ilk

In this video I share which supplements I’m currently taking. If you have suggestions for what you’d like to see in the near future, please comment below! Don’t forget to subscribe and feel free to share with others that may appreciate this content as well. ❤

Products mentioned are all listed below! Continue reading →

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Posted in Health, Lifestyle, Products, Reviews, Tips, Videos

Tagged christina pistone, diet, fitness, fitness motivation, health, health advice, health tips, healthy diet, healthy travel, healthylifestyle, nutrition, plantbased, self care, self love, supplements, vegan, vegetarian, vlog, weightloss, you tube, youtube