Tag Archives: plant based

My Chia Seed Pudding Bowl Recipe! Easy, Healthy, and Vegan.

I hope you enjoy this simple vegan chia seed pudding recipe ♥ It’s been a staple of mine for a while now! If you want a thicker consistency you can always add shredded unsweetened coconut. Let me know if you try it and what your favorite toppings are!

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RECIPE:
*1 ripe banana
*3 tbs chia seeds
*3/4 cup nut milk of choice
*1 tsp maca powder (optional)
*dash of cinnamon
*splash of vanilla extract
*dash of sea salt
*1 tbs cacao powder (if you want a chocolate variation!)
Mash up ripe banana in mason jar with fork. Add chia seeds, maca, cinnamon, vanilla, sea salt, and cacao and give it a good stir. Add nut milk of choice and stir again well. Place lid on jar and store in fridge for a minimum of 4 hours or overnight. Top with nuts/seeds/dried fruit of choice! I topped with sliced banana, almond butter, goji berries, walnuts, and pumpkin seeds 😀

Filming Equipment:
Ring light kit: https://amzn.to/37lEWL3
Tripod: https://amzn.to/3whfUu1

To-Go Bamboo Utensils: https://amzn.to/35W5nIN

Music: Nouvelle Lune by AWN https://soundcloud.com/awn_music
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/nouvelle-lune-awn
Music promoted by Audio Library https://youtu.be/bj1yf1zCphc

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ♥

What I Eat in a Day Vegan Healthy & Simple

This is what I ate in a day (vegan healthy & simple) when I’m home recovering from lots of travel and some splurging ♥

Products Mentioned:

Dandy blend coffee substitute: https://amzn.to/2RzJRWR

Raw pumpkin seeds: https://amzn.to/3cpm6rC

Milk frother I use: https://amzn.to/3iEiIxl

Thrive Market free trial: http://thrv.me/NJHAVM

Filming Equipment:

Ring light kit: https://amzn.to/37lEWL3

Tripod: https://amzn.to/3whfUu1

Videos Mentioned: I Quit Coffee https://youtu.be/HXYCry0W9c0

Music:

Dante Marsh- Hawaiians Don’t Whistle at Night

Sawyer Auger- A Stolen Kiss

Cole Scheifele- Company Clothes

Alain de Courtenay- Freedom

How I Keep My Immune System Strong Naturally | Clinical Nutritionist Holistic Advice

How I keep my immune system strong naturally ♥ Hope everyone is staying healthy and grounded. I know it’s not always easy, but it is possible. Sending so much love xx

EMF Meters I Purchased:

GQ EMF-390: https://amzn.to/3dD0rKE

Cornet ED-88TPlus: https://amzn.to/2VfsrO0

My Favorite All Natural Perfume + Free Samples!

New Youtube video is up! My favorite all natural, vegan, cruelty free, non toxic perfume + free sample palette!

Ladies! Get your free sample palette with 6 different scents by clicking on the link in the description of the video or down below. 💃🏻 And to the men out there! These free sample kits make great little gifts or stocking stuffers. 💝

Free Sample Link: https://share.skylar.com/x/Dtboru

Remember, what you put on your body is just as important as what you put in your body. Toxic perfumes are full of harsh chemicals and get absorbed into the bloodstream 😱
Give these a shot and let me know what you think! xx

Which Water Filter I Use!

New YouTube video is up! Which water filter I use and what I think about it ❤

If you haven’t subscribed to my channel yet, show me some love on YouTube! xx

Products mentioned:

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

*Replacement Filters (black + white): https://amzn.to/2COPUgt

**Healthy Workout Travel Tip!**

Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻‍♀️

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Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image.  Continue reading

Why I Stopped Fasting Regularly

New YouTube video is up! Why I stopped fasting regularly, the metabolic damage it caused, how it affected my life, and when is a good time to fast.

Have you had a similar experience? I’ll be posting another video soon about intermittent fasting and how I still implement that. 🙂 Much love! xx

**Healthy Travel Tip!**

I know this seems like a really obvious one, but..
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Drink lots of water!! When I’m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if I’m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority. 💦

Water is always important but flying can be especially dehydrating, so be good to your body and drink up! ✈️