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Hey there! Just posting a quick update on my journey to healing hormonal acne, which supplements I’m now using, and my discovery of the oil cleansing method.

Supplements I’m using:

*Estroblock: https://amzn.to/2USSQOW

*Healthforce Nutritionals Liver Supplement: https://amzn.to/2TIimGv

*Zinc: https://amzn.to/2MN1HyF

*L-Lysine: https://amzn.to/2TriVo7

*Gensis Gold: https://genesisgold.com

If you haven’t checked out the oil cleansing method yet- I highly recommend it! http://www.theoilcleansingmethod.com

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Posted in Skin

Tagged acne, clear skin, healthy skin, hormonal acne, Natural Beauty, skin care, supplements for acne, supplements for clear skin

Clearing Hormonal Acne Naturally + L-Lysine for Clear Skin

Posted on February 2, 2019 | Leave a comment

Just posted a new YouTube video about clearing my hormonal acne + using l-lysine for clearing skin! I will be documenting this journey on YouTube, so stay tuned!

Products mentioned:

*L-Lysine: https://amzn.to/2TriVo7

*Zinc: https://amzn.to/2MN1HyF

*Genesis Gold: https://genesisgold.com

*LED Mask: https://amzn.to/2sZayUS

Other products I use daily that help! (I will speak more about them in the acne product video next)

*Probiotic: https://amzn.to/2t05iAt

*Candex: https://amzn.to/2TtJTva

*Alchemy Skin Serum: https://moonandrock.com/products/alch..

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Posted in Health, Lifestyle, Natural Beauty, Skin

Tagged acne, clear skin, clearing acne, healthy lifestyle, hormonal acne, natural acne cures, Skin, skin care

How I Stay Healthy & Fit While Traveling!

Posted on January 3, 2019 | Leave a comment

**New YouTube Video Is Up!** How I stay healthy & fit while traveling- Maui edition!

I flew straight from Germany to Maui and I’m showing you which healthy snacks I brought with me to stock my hotel room up with + what my exercise looks like after a big travel day. I’ll be on Hawaii quite a bit this month and will be posting more videos from there, let me know if there is a topic you want me to cover!

Aloha!

Christina xx

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Posted in Travel, Videos

Tagged cleanse, detox, fitness, hawaii, health, healthytravel, how i stay healthy and fit while traveling, maui, nutrition, plantbased, travel, vegan, vegetarian, weight loss

My Daily Vegan Green Smoothie Recipe!

Posted on December 4, 2018 | Leave a comment

**New YouTube Video Is Up!**🎥 My daily vegan green smoothie recipe 🍃
I make this smoothie a lot on my Instagram stories and I always get asked what the recipe is.. it’s SUPER easy and so good! Plus it’s packed with 44g+ of plant protein. 💪🏽
Great for post workout or as a daily healthy protein intake.