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How I Healed My Adrenals & Lost 20 lbs Naturally!

Posted on June 30, 2019 | Leave a comment

This video has been requested for quite a while and it’s finally here! Healing my adrenals and balancing hormones was KEY for me in reaching/maintaining my healthy weight. I hope this video helps!

PRODUCTS MENTIONED:
*GENESIS GOLD: https://amzn.to/2L1LDdG
https://genesisgold.com

ALSO MENTIONED:

DR RONALD SALTMAN
10628 RIVERSIDE DR #5
NORTH HOLLYWOOD, CA 91602
(818) 508-6188

OTHER PRODUCTS (that I use regularly that help!):
*PROBIOTIC: https://amzn.to/2t05iAt
*MATCHA POWDER: https://amzn.to/2Y12QaJ
*MACA POWDER: https://amzn.to/2XWi2pH
*CANDEX: https://amzn.to/2TtJTva
*ZINC: https://amzn.to/2FnI6mt
*LIVER SUPPORT: https://amzn.to/2Kt4jU7
*ACTIVATED CHARCOAL: https://amzn.to/2ZzwSCW
*VITA MINERAL GREENS: https://amzn.to/2L3Q5J1
*VITEX: https://amzn.to/2Y3syLM
*VITAMIN B12 & D3 PATCHES: https://www.therawfoodworld.com/vitam…
*SUNFOOD CHLORELLA TABLETS: https://amzn.to/2XXWglo
*BLACK SEED OIL: https://amzn.to/2WUxnuD
*LIQUID STEVIA: https://amzn.to/2ZK2VjR

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Posted in Health, Videos, weight loss

Tagged adrenals, balancing hormones, healing adrenals, healthy lifestyle, how to lose weight, losing weight naturally, weight loss, weight loss journey

What I Eat In A Day Traveling For Work | Private Flight Attendant Life

Posted on May 14, 2019 | Leave a comment

Hey everyone! Just wanted to share what I eat in a day while traveling as a private flight attendant/nutritionist.

It takes a little effort to stay healthy on the road sometimes but it’s definitely worth it! See you soon..

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Posted in Health, Travel

Tagged corporate flight attendant, flight attendant, flight attendant life, healthy travel, nutritionist, private flight attendant, vegan eats, vegan travel, vegan youtube, what i eat in a day

3 Ingredient Vegan Comfort Food Recipe!

Posted on February 25, 2019 | Leave a comment

Vegan winter comfort food! Super easy 3 ingredient recipe for this chilly weather. Let me know if you try it and what you think! 🙂

Natalia Rose Books Mentioned (life changing!):

*RAW FOOD DETOX DIET: https://amzn.to/2GPHtDR

*DETOX FOR WOMEN: https://amzn.to/2GJkmur

Comforting delicious food doesn’t have to be unhealthy! Or time consuming.

Be conscious about your choices and responsible with your actions. xx

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Posted in Recipes, Videos

Tagged 3 ingredient recipe, food, health, healthy food, healthy lifestyle, italian recipe, nutrition, plant based food, plant based recipes, plantbased, recipe, vegan comfort food, vegan food, vegan recipe, vegan recipes

Hormonal Acne Update + Estroblock+ Oil Cleansing

Posted on February 17, 2019 | Leave a comment

Hey there! Just posting a quick update on my journey to healing hormonal acne, which supplements I’m now using, and my discovery of the oil cleansing method.

Supplements I’m using:

*Estroblock: https://amzn.to/2USSQOW

*Healthforce Nutritionals Liver Supplement: https://amzn.to/2TIimGv

*Zinc: https://amzn.to/2MN1HyF

*L-Lysine: https://amzn.to/2TriVo7

*Gensis Gold: https://genesisgold.com

If you haven’t checked out the oil cleansing method yet- I highly recommend it! http://www.theoilcleansingmethod.com

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Posted in Skin

Tagged acne, clear skin, healthy skin, hormonal acne, Natural Beauty, skin care, supplements for acne, supplements for clear skin

Clearing Hormonal Acne Naturally + L-Lysine for Clear Skin

Posted on February 2, 2019 | Leave a comment

Just posted a new YouTube video about clearing my hormonal acne + using l-lysine for clearing skin! I will be documenting this journey on YouTube, so stay tuned!

Products mentioned:

*L-Lysine: https://amzn.to/2TriVo7

*Zinc: https://amzn.to/2MN1HyF

*Genesis Gold: https://genesisgold.com

*LED Mask: https://amzn.to/2sZayUS

Other products I use daily that help! (I will speak more about them in the acne product video next)

*Probiotic: https://amzn.to/2t05iAt

*Candex: https://amzn.to/2TtJTva

*Alchemy Skin Serum: https://moonandrock.com/products/alch..

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Posted in Health, Lifestyle, Natural Beauty, Skin

Tagged acne, clear skin, clearing acne, healthy lifestyle, hormonal acne, natural acne cures, Skin, skin care

How I Stay Healthy & Fit While Traveling!

Posted on January 3, 2019 | Leave a comment

**New YouTube Video Is Up!** How I stay healthy & fit while traveling- Maui edition!

I flew straight from Germany to Maui and I’m showing you which healthy snacks I brought with me to stock my hotel room up with + what my exercise looks like after a big travel day. I’ll be on Hawaii quite a bit this month and will be posting more videos from there, let me know if there is a topic you want me to cover!

Aloha!

Christina xx

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Posted in Travel, Videos

Tagged cleanse, detox, fitness, hawaii, health, healthytravel, how i stay healthy and fit while traveling, maui, nutrition, plantbased, travel, vegan, vegetarian, weight loss

My Daily Vegan Green Smoothie Recipe!

Posted on December 4, 2018 | Leave a comment

**New YouTube Video Is Up!**🎥 My daily vegan green smoothie recipe 🍃
I make this smoothie a lot on my Instagram stories and I always get asked what the recipe is.. it’s SUPER easy and so good! Plus it’s packed with 44g+ of plant protein. 💪🏽
Great for post workout or as a daily healthy protein intake.