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I never thought I would say this but for the most part, it’s true! I quit coffee. In this video I explain how I’m feeling, what I’m drinking instead, and if I plan on going back to coffee in the future. It really has helped my skin and hormone balance!

Has anyone else quit coffee or in the process of? Would love to hear your experiences below!

PRODUCTS MENTIONED:

*MATCHA POWDER: https://amzn.to/34gDEBg

OTHER PRODUCTS (that I use regularly and love!):

*ACTIVATED CHARCOAL: https://amzn.to/2ZzwSCW

*BLACK SEED OIL: https://amzn.to/2WUxnuD

*CANDEX: https://amzn.to/2TtJTva

*CHLORELLA SPIRULINA TABLETS: https://amzn.to/3aKnyCn

*DIGESTIVE ENZYMES: https://amzn.to/2UJHzTR

*E3LIVE ALGAE: https://amzn.to/3aIHUfe

*LIQUID STEVIA: https://amzn.to/2ZK2VjR

*LIVER SUPPORT: https://amzn.to/2xOVK12

*MACA POWDER: https://amzn.to/2XWi2pH

*NUTRIBULLET BLENDER: https://amzn.to/2UKXAsP

*PROBIOTIC: https://amzn.to/2t05iAt

*ANOTHER PROBIOTIC: https://amzn.to/39LUuZQ

*VITA MINERAL GREENS: https://amzn.to/2UWQ4K0

*VITAMIN B12 & D3 PATCHES: https://livingnutritionals.com/pages/…

*VITEX: https://amzn.to/2Y3syLM

*ZINC: https://amzn.to/39QrxvX

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Posted in Health, Lifestyle, Natural Beauty, Products, Reviews, Skin, Tips, Videos

Tagged adrenal fatigue, clear skin, healing adrenals, hormonal acne, matcha, matcha powder, quitting coffee

How I Healed My Adrenals & Lost 20 lbs Naturally!

Posted on June 30, 2019 | Leave a comment

This video has been requested for quite a while and it’s finally here! Healing my adrenals and balancing hormones was KEY for me in reaching/maintaining my healthy weight. I hope this video helps!

PRODUCTS MENTIONED:
*GENESIS GOLD: https://amzn.to/2L1LDdG
https://genesisgold.com

ALSO MENTIONED:

DR RONALD SALTMAN
10628 RIVERSIDE DR #5
NORTH HOLLYWOOD, CA 91602
(818) 508-6188

OTHER PRODUCTS (that I use regularly that help!):
*PROBIOTIC: https://amzn.to/2t05iAt
*MATCHA POWDER: https://amzn.to/2Y12QaJ
*MACA POWDER: https://amzn.to/2XWi2pH
*CANDEX: https://amzn.to/2TtJTva
*ZINC: https://amzn.to/2FnI6mt
*LIVER SUPPORT: https://amzn.to/2Kt4jU7
*ACTIVATED CHARCOAL: https://amzn.to/2ZzwSCW
*VITA MINERAL GREENS: https://amzn.to/2L3Q5J1
*VITEX: https://amzn.to/2Y3syLM
*VITAMIN B12 & D3 PATCHES: https://www.therawfoodworld.com/vitam…
*SUNFOOD CHLORELLA TABLETS: https://amzn.to/2XXWglo
*BLACK SEED OIL: https://amzn.to/2WUxnuD
*LIQUID STEVIA: https://amzn.to/2ZK2VjR

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Posted in Health, Videos, weight loss

Tagged adrenals, balancing hormones, healing adrenals, healthy lifestyle, how to lose weight, losing weight naturally, weight loss, weight loss journey

What I Eat In A Day Traveling For Work | Private Flight Attendant Life

Posted on May 14, 2019 | Leave a comment

Hey everyone! Just wanted to share what I eat in a day while traveling as a private flight attendant/nutritionist.

It takes a little effort to stay healthy on the road sometimes but it’s definitely worth it! See you soon..

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Posted in Health, Travel

Tagged corporate flight attendant, flight attendant, flight attendant life, healthy travel, nutritionist, private flight attendant, vegan eats, vegan travel, vegan youtube, what i eat in a day

3 Ingredient Vegan Comfort Food Recipe!

Posted on February 25, 2019 | Leave a comment

Vegan winter comfort food! Super easy 3 ingredient recipe for this chilly weather. Let me know if you try it and what you think! 🙂

Natalia Rose Books Mentioned (life changing!):

*RAW FOOD DETOX DIET: https://amzn.to/2GPHtDR

*DETOX FOR WOMEN: https://amzn.to/2GJkmur

Comforting delicious food doesn’t have to be unhealthy! Or time consuming.

Be conscious about your choices and responsible with your actions. xx

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Posted in Recipes, Videos

Tagged 3 ingredient recipe, food, health, healthy food, healthy lifestyle, italian recipe, nutrition, plant based food, plant based recipes, plantbased, recipe, vegan comfort food, vegan food, vegan recipe, vegan recipes

Hormonal Acne Update + Estroblock+ Oil Cleansing

Posted on February 17, 2019 | Leave a comment

Hey there! Just posting a quick update on my journey to healing hormonal acne, which supplements I’m now using, and my discovery of the oil cleansing method.

Supplements I’m using:

*Estroblock: https://amzn.to/2USSQOW

*Healthforce Nutritionals Liver Supplement: https://amzn.to/2TIimGv

*Zinc: https://amzn.to/2MN1HyF

*L-Lysine: https://amzn.to/2TriVo7

*Gensis Gold: https://genesisgold.com

If you haven’t checked out the oil cleansing method yet- I highly recommend it! http://www.theoilcleansingmethod.com

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Posted in Skin

Tagged acne, clear skin, healthy skin, hormonal acne, Natural Beauty, skin care, supplements for acne, supplements for clear skin

Clearing Hormonal Acne Naturally + L-Lysine for Clear Skin

Posted on February 2, 2019 | Leave a comment

Just posted a new YouTube video about clearing my hormonal acne + using l-lysine for clearing skin! I will be documenting this journey on YouTube, so stay tuned!