Tag Archives: weight loss

How I Stay Healthy & Fit While Traveling!

**New YouTube Video Is Up!** How I stay healthy & fit while traveling- Maui edition! IMG_6995

I flew straight from Germany to Maui and I’m showing you which healthy snacks I brought with me to stock my hotel room up with + what my exercise looks like after a big travel day. I’ll be on Hawaii quite a bit this month and will be posting more videos from there, let me know if there is a topic you want me to cover!

Video Link: https://youtu.be/jbL5Lss2xRQ

Aloha!

Christina xx

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My Daily Vegan Green Smoothie Recipe!

**New YouTube Video Is Up!**🎥 My daily vegan green smoothie recipe 🍃
I make this smoothie a lot on my Instagram stories and I always get asked what the recipe is.. it’s SUPER easy and so good! Plus it’s packed with 44g+ of plant protein. 💪🏽
Great for post workout or as a daily healthy protein intake. 47298292_10156780877842270_6780333143548231680_n.jpg

Video Link: https://youtu.be/uj4oGr_TgaE

Products mentioned:

*Blendtec Blender: https://amzn.to/2Qc0hTx

*Garden of Life Vegan Protein Powder: https://amzn.to/2riNQ9v

*Organic Cacao Powder: https://amzn.to/2ricUxh

*Maca Powder: https://amzn.to/2Q7DXdH

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

Berkley Water Filer Video: https://youtu.be/drRIlBigFjE

Recipe: Continue reading

Healthy Vegan Alfredo Recipe!

Looking for a healthy recipe for the holidays (or year round)? Try this raw vegan alfredo pasta recipe Drew Canole and I made for you! Raw Vegan

Video Link: https://youtu.be/VQtU7T_ll9s

Products mentioned:

*Vegetable Spiralizer: https://amzn.to/2CYLGE1

*Nutritional Yeast: https://amzn.to/2AHTzLL

*Bragg Liquid Aminos: https://amzn.to/2qWyYgX

Continue reading

Which Water Filter I Use!

New YouTube video is up! Which water filter I use and what I think about it ❤IMG_4209

Video Link: https://youtu.be/drRIlBigFjE

If you haven’t subscribed to my channel yet, show me some love on YouTube! xx

Products mentioned:

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

*Replacement Filters (black + white): https://amzn.to/2COPUgt

 

**Healthy Workout Travel Tip!**

Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻‍♀️

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Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image.  Continue reading

Why I Stopped Fasting Regularly

New YouTube video is up! Why I stopped fasting regularly, the metabolic damage it caused, how it affected my life, and when is a good time to fast.Why I Stopped Fasting-2.png

Video Link: https://youtu.be/GAyRTJ6mFsQ

Have you had a similar experience? I’ll be posting another video soon about intermittent fasting and how I still implement that. 🙂 Much love! xx