This is what I ate in a day (vegan healthy & simple) when I’m home recovering from lots of travel and some splurging ♥
Dandy blend coffee substitute: https://amzn.to/2RzJRWR
Raw pumpkin seeds: https://amzn.to/3cpm6rC
Milk frother I use: https://amzn.to/3iEiIxl
Thrive Market free trial: http://thrv.me/NJHAVM
Ring light kit: https://amzn.to/37lEWL3
Videos Mentioned: I Quit Coffee https://youtu.be/HXYCry0W9c0
Dante Marsh- Hawaiians Don’t Whistle at Night
Sawyer Auger- A Stolen Kiss
Cole Scheifele- Company Clothes
Alain de Courtenay- Freedom
Posted in Health, Lifestyle, Recipes, Videos, weight loss
Tagged healthy lifestyle, healthy weight, nutrition, plant based, plant based diet, recipes, recipes for weight loss, travel, vegan, vegan food, vegan lifestyle, vegan recipes, what i eat in a day, what I eat in a day vegan
**New YouTube Video Is Up!** How I stay healthy & fit while traveling- Maui edition!
I flew straight from Germany to Maui and I’m showing you which healthy snacks I brought with me to stock my hotel room up with + what my exercise looks like after a big travel day. I’ll be on Hawaii quite a bit this month and will be posting more videos from there, let me know if there is a topic you want me to cover!
Posted in Travel, Videos
Tagged cleanse, detox, fitness, hawaii, health, healthytravel, how i stay healthy and fit while traveling, maui, nutrition, plantbased, travel, vegan, vegetarian, weight loss
Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻♀️
Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image. Continue reading
Posted in Exercise, Health, Lifestyle, Tips, Travel, Yoga
Tagged exercise, fitness, health, healthy lifestyle, healthy travel, motivation, nutrition, plant based, plant strong, self care, self love, travel, vegan, vegetarian, weight loss, workout, yoga
I know this seems like a really obvious one, but..
Drink lots of water!! When I’m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if I’m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority. 💦
Water is always important but flying can be especially dehydrating, so be good to your body and drink up! ✈️
Posted in Health, Lifestyle, Tips, Travel
Tagged christina pistone, health, healthy, healthy lifestyle, nutrition, plant based, travel, travel tips, vegan, vegetarian
Hey everyone! So I’m doing a little music series on my blog in the upcoming months which will feature different musicians and their take on staying balanced and/or healthy on the road. Since traveling musicians live a similar on-the-go lifestyle as myself, I thought it would be fun. Plus, if you know me, you know I’m very passionate about music 🙂 I have the privilege of starting this series out with all the good vibes from one of my favorite reggae inspired bands, Rebelution!
Posted in Guest Posts, Interviews, Juicing, Lifestyle, Music, Recipes, Travel, Videos
Tagged good vibes, juices, juicing, Music, music series, rebelution, recipe, recipes, reggae, tour, travel
Hello everyone! I want to share a quick raw tomato soup recipe with you all, perfect for making at home or on the go in the nutri bullet.
Posted in Entrees, Recipes, Soups, Travel
Tagged entrees, food, healthy, raw, recipes, soups, travel, vegan
Happy Friday! Today I want to share with you an awesome experience I had at Drew Canole’s Fitlife Ranch last week.
Posted in Juicing, Lifestyle, Travel
Tagged cleanse, detox, drew canole, fitlife, fitlife ranch, fitlifetv, health, juicing, nutrition, retreat, travel
I’m back with another recommended product! And this one is a special gem.
Today I have a guest post from Marlena Torres of Health Through Indulgence about implementing a healthy lifestyle on the go with a little one- Enjoy!
I was never a huge fan of key lime pie flavored things, but after whipping this up in flight, I decided it passed the test!