Category Archives: Videos

My Chia Seed Pudding Bowl Recipe! Easy, Healthy, and Vegan.

Posted on June 24, 2021 | Leave a comment

I hope you enjoy this simple vegan chia seed pudding recipe ♥ It’s been a staple of mine for a while now! If you want a thicker consistency you can always add shredded unsweetened coconut. Let me know if you try it and what your favorite toppings are!

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RECIPE:
*1 ripe banana
*3 tbs chia seeds
*3/4 cup nut milk of choice
*1 tsp maca powder (optional)
*dash of cinnamon
*splash of vanilla extract
*dash of sea salt
*1 tbs cacao powder (if you want a chocolate variation!)
Mash up ripe banana in mason jar with fork. Add chia seeds, maca, cinnamon, vanilla, sea salt, and cacao and give it a good stir. Add nut milk of choice and stir again well. Place lid on jar and store in fridge for a minimum of 4 hours or overnight. Top with nuts/seeds/dried fruit of choice! I topped with sliced banana, almond butter, goji berries, walnuts, and pumpkin seeds 😀

Filming Equipment:
Ring light kit: https://amzn.to/37lEWL3
Tripod: https://amzn.to/3whfUu1

To-Go Bamboo Utensils: https://amzn.to/35W5nIN

Music: Nouvelle Lune by AWN https://soundcloud.com/awn_music
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/nouvelle-lune-awn
Music promoted by Audio Library https://youtu.be/bj1yf1zCphc

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ♥

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Posted in Health, Recipes, Sweets, Videos, weight loss

Tagged chia bowl, chia pudding, chia seed bowl, chia seed pudding, chia seed pudding bowl, healthy breakfast recipes, healthy lifestyle, healthy recipes, plant based, plant based recipes, recipes for weight loss, vegan lifestyle, vegan recipes, vegan youtuber

What I Eat in a Day Vegan Healthy & Simple

Posted on June 20, 2021 | Leave a comment

This is what I ate in a day (vegan healthy & simple) when I’m home recovering from lots of travel and some splurging ♥

Products Mentioned:

Dandy blend coffee substitute: https://amzn.to/2RzJRWR

Raw pumpkin seeds: https://amzn.to/3cpm6rC

Milk frother I use: https://amzn.to/3iEiIxl

Thrive Market free trial: http://thrv.me/NJHAVM

Filming Equipment:

Ring light kit: https://amzn.to/37lEWL3

Tripod: https://amzn.to/3whfUu1

Videos Mentioned: I Quit Coffee https://youtu.be/HXYCry0W9c0

Music:

Dante Marsh- Hawaiians Don’t Whistle at Night

Sawyer Auger- A Stolen Kiss

Cole Scheifele- Company Clothes

Alain de Courtenay- Freedom

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Posted in Health, Lifestyle, Recipes, Videos, weight loss

Tagged healthy lifestyle, healthy weight, nutrition, plant based, plant based diet, recipes, recipes for weight loss, travel, vegan, vegan food, vegan lifestyle, vegan recipes, what i eat in a day, what I eat in a day vegan

This Video Can Help Save Your Health!

Posted on June 25, 2020 | Leave a comment

Are smart meters safe? Are they making you sick? Why I chose to opt out and get them swapped + testing EMF’s to come ♥

EMF Meters I Purchased:

GQ EMF-30: https://amzn.to/3dD0rKE

Cornet ED-88TPlus: https://amzn.to/2VfsrO0

Let me know if you have/plan to opt out and if you are hypersensitive to EMFs as well!

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Posted in EMFs, Health, Lifestyle, Tips, Videos

Tagged detox, detox EMF, detox radiation, EMF, healthy lifestyle, holistic health, natural health, plant based nutrition, radiation, smart meter, smart meters, truth seeker, vegan nutritionist, vegan youtube, youtuber

I Quit Coffee! …And Replaced With Matcha ;)

Posted on April 5, 2020 | Leave a comment

I never thought I would say this but for the most part, it’s true! I quit coffee. In this video I explain how I’m feeling, what I’m drinking instead, and if I plan on going back to coffee in the future. It really has helped my skin and hormone balance!

Has anyone else quit coffee or in the process of? Would love to hear your experiences below!

PRODUCTS MENTIONED:

*MATCHA POWDER: https://amzn.to/34gDEBg

OTHER PRODUCTS (that I use regularly and love!):

*ACTIVATED CHARCOAL: https://amzn.to/2ZzwSCW

*BLACK SEED OIL: https://amzn.to/2WUxnuD

*CANDEX: https://amzn.to/2TtJTva

*CHLORELLA SPIRULINA TABLETS: https://amzn.to/3aKnyCn

*DIGESTIVE ENZYMES: https://amzn.to/2UJHzTR

*E3LIVE ALGAE: https://amzn.to/3aIHUfe

*LIQUID STEVIA: https://amzn.to/2ZK2VjR

*LIVER SUPPORT: https://amzn.to/2xOVK12

*MACA POWDER: https://amzn.to/2XWi2pH

*NUTRIBULLET BLENDER: https://amzn.to/2UKXAsP

*PROBIOTIC: https://amzn.to/2t05iAt

*ANOTHER PROBIOTIC: https://amzn.to/39LUuZQ

*VITA MINERAL GREENS: https://amzn.to/2UWQ4K0

*VITAMIN B12 & D3 PATCHES: https://livingnutritionals.com/pages/…

*VITEX: https://amzn.to/2Y3syLM

*ZINC: https://amzn.to/39QrxvX

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Posted in Health, Lifestyle, Natural Beauty, Products, Reviews, Skin, Tips, Videos

Tagged adrenal fatigue, clear skin, healing adrenals, hormonal acne, matcha, matcha powder, quitting coffee

How I Healed My Adrenals & Lost 20 lbs Naturally!

Posted on June 30, 2019 | Leave a comment

This video has been requested for quite a while and it’s finally here! Healing my adrenals and balancing hormones was KEY for me in reaching/maintaining my healthy weight. I hope this video helps!

PRODUCTS MENTIONED:
*GENESIS GOLD: https://amzn.to/2L1LDdG
https://genesisgold.com

ALSO MENTIONED:

DR RONALD SALTMAN
10628 RIVERSIDE DR #5
NORTH HOLLYWOOD, CA 91602
(818) 508-6188

OTHER PRODUCTS (that I use regularly that help!):
*PROBIOTIC: https://amzn.to/2t05iAt
*MATCHA POWDER: https://amzn.to/2Y12QaJ
*MACA POWDER: https://amzn.to/2XWi2pH
*CANDEX: https://amzn.to/2TtJTva
*ZINC: https://amzn.to/2FnI6mt
*LIVER SUPPORT: https://amzn.to/2Kt4jU7
*ACTIVATED CHARCOAL: https://amzn.to/2ZzwSCW
*VITA MINERAL GREENS: https://amzn.to/2L3Q5J1
*VITEX: https://amzn.to/2Y3syLM
*VITAMIN B12 & D3 PATCHES: https://www.therawfoodworld.com/vitam…
*SUNFOOD CHLORELLA TABLETS: https://amzn.to/2XXWglo
*BLACK SEED OIL: https://amzn.to/2WUxnuD
*LIQUID STEVIA: https://amzn.to/2ZK2VjR

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Posted in Health, Videos, weight loss

Tagged adrenals, balancing hormones, healing adrenals, healthy lifestyle, how to lose weight, losing weight naturally, weight loss, weight loss journey

3 Ingredient Vegan Comfort Food Recipe!

Posted on February 25, 2019 | Leave a comment

Vegan winter comfort food! Super easy 3 ingredient recipe for this chilly weather. Let me know if you try it and what you think! 🙂

Natalia Rose Books Mentioned (life changing!):

*RAW FOOD DETOX DIET: https://amzn.to/2GPHtDR

*DETOX FOR WOMEN: https://amzn.to/2GJkmur

Comforting delicious food doesn’t have to be unhealthy! Or time consuming.

Be conscious about your choices and responsible with your actions. xx

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Posted in Recipes, Videos

Tagged 3 ingredient recipe, food, health, healthy food, healthy lifestyle, italian recipe, nutrition, plant based food, plant based recipes, plantbased, recipe, vegan comfort food, vegan food, vegan recipe, vegan recipes

How I Stay Healthy & Fit While Traveling!

Posted on January 3, 2019 | Leave a comment

**New YouTube Video Is Up!** How I stay healthy & fit while traveling- Maui edition!

I flew straight from Germany to Maui and I’m showing you which healthy snacks I brought with me to stock my hotel room up with + what my exercise looks like after a big travel day. I’ll be on Hawaii quite a bit this month and will be posting more videos from there, let me know if there is a topic you want me to cover!

Aloha!

Christina xx

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Posted in Travel, Videos

Tagged cleanse, detox, fitness, hawaii, health, healthytravel, how i stay healthy and fit while traveling, maui, nutrition, plantbased, travel, vegan, vegetarian, weight loss

My Daily Vegan Green Smoothie Recipe!

Posted on December 4, 2018 | Leave a comment

**New YouTube Video Is Up!**🎥 My daily vegan green smoothie recipe 🍃
I make this smoothie a lot on my Instagram stories and I always get asked what the recipe is.. it’s SUPER easy and so good! Plus it’s packed with 44g+ of plant protein. 💪🏽
Great for post workout or as a daily healthy protein intake.

Products mentioned:

*Blendtec Blender: https://amzn.to/2Qc0hTx

*Garden of Life Vegan Protein Powder: https://amzn.to/2riNQ9v

*Organic Cacao Powder: https://amzn.to/2ricUxh

*Maca Powder: https://amzn.to/2Q7DXdH

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

Berkley Water Filer Video: https://youtu.be/drRIlBigFjE

Recipe: Continue reading →

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Posted in Recipes, Smoothies, Videos

Tagged christina pistone, cleanse, detox, green smoothie, green smoothie recipe, health, healthy food, healthy recipes, how to make a green smoothie, protein shake, protein smoothie, recipes, smoothie recipes, vegan, vegan protein smoothie, vegan recipes, weight loss

Do LED Face Masks Work?

Posted on November 5, 2018 | Leave a comment

New YouTube video is up! LED Face Mask for Clearing Acne + Anti Aging.

I just started using the Dermasmoothe LED skin mask to (hopefully) clear up some breakouts and sun spots. I’ll be posting an update video in a month or so to share the results!I’m trying to build up my channel and will be posting a new video every week, so if you haven’t already, please subscribe! Read below for the effects of each colors 🙂
Happy Monday everyone