Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻♀️
Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image. Continue reading
Posted in Exercise, Health, Lifestyle, Tips, Travel, Yoga
Tagged exercise, fitness, health, healthy lifestyle, healthy travel, motivation, nutrition, plant based, plant strong, self care, self love, travel, vegan, vegetarian, weight loss, workout, yoga
I know this seems like a really obvious one, but..
Drink lots of water!! When I’m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if I’m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority. 💦
Water is always important but flying can be especially dehydrating, so be good to your body and drink up! ✈️
Posted in Health, Lifestyle, Tips, Travel
Tagged christina pistone, health, healthy, healthy lifestyle, nutrition, plant based, travel, travel tips, vegan, vegetarian
Hey everyone! So I’m doing a little music series on my blog in the upcoming months which will feature different musicians and their take on staying balanced and/or healthy on the road. Since traveling musicians live a similar on-the-go lifestyle as myself, I thought it would be fun. Plus, if you know me, you know I’m very passionate about music 🙂 I have the privilege of starting this series out with all the good vibes from one of my favorite reggae inspired bands, Rebelution!
Posted in Guest Posts, Interviews, Juicing, Lifestyle, Music, Recipes, Travel, Videos
Tagged good vibes, juices, juicing, Music, music series, rebelution, recipe, recipes, reggae, tour, travel
Hello everyone! I want to share a quick raw tomato soup recipe with you all, perfect for making at home or on the go in the nutri bullet.
Posted in Entrees, Recipes, Soups, Travel
Tagged entrees, food, healthy, raw, recipes, soups, travel, vegan
Hi all! Today I am sharing a couple videos featuring my friend and detox expert, Tom DeVito of Release NYC.
Happy Friday! Today I want to share with you an awesome experience I had at Drew Canole’s Fitlife Ranch last week.
Posted in Juicing, Lifestyle, Travel
Tagged cleanse, detox, drew canole, fitlife, fitlife ranch, fitlifetv, health, juicing, nutrition, retreat, travel
Hello everyone! I am very excited to announce that I will be hosting a lecture with the one and only Gil Jacobs this month in NYC!
Posted in Events, Gil Jacobs, Lecture, Lifestyle, Travel
Tagged events, Gil Jacobs, health, Lecture, new york, nutrition, NYC