Category Archives: Travel

**Healthy Workout Travel Tip!**

Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻‍♀️

44927072_2206534869376928_5351702217738944512_o.jpg

Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image.  Continue reading

Advertisements

**Healthy Travel Tip!**

I know this seems like a really obvious one, but..
44511046_10156682324712270_5331142106213777408_n.jpg
Drink lots of water!! When I’m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if I’m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority. 💦

Water is always important but flying can be especially dehydrating, so be good to your body and drink up! ✈️

 

Juicing Backstage w/ Rebelution

Hey everyone! So I’m doing a little music series on my blog in the upcoming months which will feature different musicians and their take on staying balanced and/or healthy on the road. Since traveling musicians live a similar on-the-go lifestyle as myself, I thought it would be fun. Plus, if you know me, you know I’m very passionate about music 🙂 I have the privilege of starting this series out with all the good vibes from one of my favorite reggae inspired bands, Rebelution!

Continue reading

Raw Vegan Tomato Basil Soup

Hello everyone! I want to share a quick raw tomato soup recipe with you all, perfect for making at home or on the go in the nutri bullet.FullSizeRender copy 3

Continue reading

Long Juice Fasts & Emotional Eating w/ Tom DeVito

Hi all! Today I am sharing a couple videos featuring my friend and detox expert, Tom DeVito of Release NYC. photo 1

Continue reading

My Experience at The Fitlife Ranch

Happy Friday! Today I want to share with you an awesome experience I had at Drew Canole’s Fitlife Ranch last week.photo

Continue reading

Event with Gil Jacobs in NYC

Hello everyone! I am very excited to announce that I will be hosting a lecture with the one and only Gil Jacobs this month in NYC!7709753064_5239e2ba03_b

Continue reading