Category Archives: Health

I Quit Coffee! …And Replaced With Matcha ;)

I never thought I would say this but for the most part, it’s true! I quit coffee. In this video I explain how I’m feeling, what I’m drinking instead, and if I plan on going back to coffee in the future. It really has helped my skin and hormone balance!

Has anyone else quit coffee or in the process of? Would love to hear your experiences below!

PRODUCTS MENTIONED:

*MATCHA POWDER: https://amzn.to/34gDEBg

OTHER PRODUCTS (that I use regularly and love!):

*ACTIVATED CHARCOAL: https://amzn.to/2ZzwSCW

*BLACK SEED OIL: https://amzn.to/2WUxnuD

*CANDEX: https://amzn.to/2TtJTva

*CHLORELLA SPIRULINA TABLETS: https://amzn.to/3aKnyCn

*DIGESTIVE ENZYMES: https://amzn.to/2UJHzTR

*E3LIVE ALGAE: https://amzn.to/3aIHUfe

*LIQUID STEVIA: https://amzn.to/2ZK2VjR

*LIVER SUPPORT: https://amzn.to/2xOVK12

*MACA POWDER: https://amzn.to/2XWi2pH

*NUTRIBULLET BLENDER: https://amzn.to/2UKXAsP

*PROBIOTIC: https://amzn.to/2t05iAt

*ANOTHER PROBIOTIC: https://amzn.to/39LUuZQ

*VITA MINERAL GREENS: https://amzn.to/2UWQ4K0

*VITAMIN B12 & D3 PATCHES: https://livingnutritionals.com/pages/…

*VITEX: https://amzn.to/2Y3syLM

*ZINC: https://amzn.to/39QrxvX

How I Healed My Adrenals & Lost 20 lbs Naturally!

This video has been requested for quite a while and it’s finally here! Healing my adrenals and balancing hormones was KEY for me in reaching/maintaining my healthy weight. I hope this video helps!

PRODUCTS MENTIONED:
*GENESIS GOLD: https://amzn.to/2L1LDdG
https://genesisgold.com

ALSO MENTIONED:

DR RONALD SALTMAN
10628 RIVERSIDE DR #5
NORTH HOLLYWOOD, CA 91602
(818) 508-6188

OTHER PRODUCTS (that I use regularly that help!):
*PROBIOTIC: https://amzn.to/2t05iAt
*MATCHA POWDER: https://amzn.to/2Y12QaJ
*MACA POWDER: https://amzn.to/2XWi2pH
*CANDEX: https://amzn.to/2TtJTva
*ZINC: https://amzn.to/2FnI6mt
*LIVER SUPPORT: https://amzn.to/2Kt4jU7
*ACTIVATED CHARCOAL: https://amzn.to/2ZzwSCW
*VITA MINERAL GREENS: https://amzn.to/2L3Q5J1
*VITEX: https://amzn.to/2Y3syLM
*VITAMIN B12 & D3 PATCHES: https://www.therawfoodworld.com/vitam…
*SUNFOOD CHLORELLA TABLETS: https://amzn.to/2XXWglo
*BLACK SEED OIL: https://amzn.to/2WUxnuD
*LIQUID STEVIA: https://amzn.to/2ZK2VjR

What I Eat In A Day Traveling For Work | Private Flight Attendant Life

Hey everyone! Just wanted to share what I eat in a day while traveling as a private flight attendant/nutritionist.

It takes a little effort to stay healthy on the road sometimes but it’s definitely worth it! See you soon..

Clearing Hormonal Acne Naturally + L-Lysine for Clear Skin

Just posted a new YouTube video about clearing my hormonal acne + using l-lysine for clearing skin! I will be documenting this journey on YouTube, so stay tuned!

Products mentioned:

*L-Lysine: https://amzn.to/2TriVo7

*Zinc: https://amzn.to/2MN1HyF

*Genesis Gold: https://genesisgold.com

*LED Mask: https://amzn.to/2sZayUS

Other products I use daily that help! (I will speak more about them in the acne product video next)

*Probiotic: https://amzn.to/2t05iAt

*Candex: https://amzn.to/2TtJTva

*Alchemy Skin Serum: https://moonandrock.com/products/alch..

Which Water Filter I Use!

New YouTube video is up! Which water filter I use and what I think about it ❤

If you haven’t subscribed to my channel yet, show me some love on YouTube! xx

Products mentioned:

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

*Replacement Filters (black + white): https://amzn.to/2COPUgt

**Healthy Workout Travel Tip!**

Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻‍♀️

44927072_2206534869376928_5351702217738944512_o.jpg

Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image.  Continue reading

Why I Stopped Fasting Regularly

New YouTube video is up! Why I stopped fasting regularly, the metabolic damage it caused, how it affected my life, and when is a good time to fast.

Have you had a similar experience? I’ll be posting another video soon about intermittent fasting and how I still implement that. 🙂 Much love! xx