Category Archives: Health

Which Water Filter I Use!

New YouTube video is up! Which water filter I use and what I think about it ❤IMG_4209

Video Link: https://youtu.be/drRIlBigFjE

If you haven’t subscribed to my channel yet, show me some love on YouTube! xx

Products mentioned:

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

*Replacement Filters (black + white): https://amzn.to/2COPUgt

 

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**Healthy Workout Travel Tip!**

Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻‍♀️

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Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image.  Continue reading

Why I Stopped Fasting Regularly

New YouTube video is up! Why I stopped fasting regularly, the metabolic damage it caused, how it affected my life, and when is a good time to fast.Why I Stopped Fasting-2.png

Video Link: https://youtu.be/GAyRTJ6mFsQ

Have you had a similar experience? I’ll be posting another video soon about intermittent fasting and how I still implement that. 🙂 Much love! xx

 

 

**Healthy Travel Tip!**

I know this seems like a really obvious one, but..
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Drink lots of water!! When I’m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if I’m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority. 💦

Water is always important but flying can be especially dehydrating, so be good to your body and drink up! ✈️

 

YouTube Channel Is Up!! Supplements I’m Currently Taking

Hello all! It’s been a while.. I’m moving my main platform to YouTube and would love to have you join me there! I’ll be sharing health, nutrition, fitness, healthy recipes, self love, happiness, and much more 🙂 Don’t forget to subscribe!IMG_5255

Video Link: https://youtu.be/xH4DpYd2ilk

In this video I share which supplements I’m currently taking. If you have suggestions for what you’d like to see in the near future, please comment below! Don’t forget to subscribe and feel free to share with others that may appreciate this content as well. ❤

Products mentioned are all listed below! Continue reading

Gil Jacobs NYC Lecture: Saturday, January 31st

Hi everyone! I have some big updates for you that I will be posting in the next blog, but until then I wanted to share the info for our next NYC lecture with Gil Jacobs:1:31:15 lecture
We are holding it at our new business space, Vibrant Sea, in Manhattan on Saturday January 31st at 4pm. Only $10! Gil will be outlining a winter detox protocol and we will also be discussing the amazing benefits of infrared sauna treatments and float tank therapy. If we get enough people to sign up that are interested in doing a potluck-style party, we’re thinking of doing that too! Will be a nice way to warm up this cold New York winter 🙂

Hope to see some of you east coasters there!!