Monthly Archives: October 2018

Which Water Filter I Use!

New YouTube video is up! Which water filter I use and what I think about it ❤IMG_4209

Video Link: https://youtu.be/drRIlBigFjE

If you haven’t subscribed to my channel yet, show me some love on YouTube! xx

Products mentioned:

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

*Replacement Filters (black + white): https://amzn.to/2COPUgt

 

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**Healthy Workout Travel Tip!**

Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻‍♀️

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Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image.  Continue reading

Why I Stopped Fasting Regularly

New YouTube video is up! Why I stopped fasting regularly, the metabolic damage it caused, how it affected my life, and when is a good time to fast.Why I Stopped Fasting-2.png

Video Link: https://youtu.be/GAyRTJ6mFsQ

Have you had a similar experience? I’ll be posting another video soon about intermittent fasting and how I still implement that. 🙂 Much love! xx

 

 

**Healthy Travel Tip!**

I know this seems like a really obvious one, but..
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Drink lots of water!! When I’m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if I’m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority. 💦

Water is always important but flying can be especially dehydrating, so be good to your body and drink up! ✈️