Tag Archives: nutrition

3 Ingredient Vegan Comfort Food Recipe!

Vegan winter comfort food! Super easy 3 ingredient recipe for this chilly weather. Let me know if you try it and what you think! 🙂

Natalia Rose Books Mentioned (life changing!):

*RAW FOOD DETOX DIET: https://amzn.to/2GPHtDR

*DETOX FOR WOMEN: https://amzn.to/2GJkmur

Comforting delicious food doesn’t have to be unhealthy! Or time consuming. 

Be conscious about your choices and responsible with your actions. xx

Healthy Vegan Alfredo Recipe!

Looking for a healthy recipe for the holidays (or year round)? Try this raw vegan alfredo pasta recipe Drew Canole and I made for you!

Products mentioned:

*Vegetable Spiralizer: https://amzn.to/2CYLGE1

*Nutritional Yeast: https://amzn.to/2AHTzLL

*Bragg Liquid Aminos: https://amzn.to/2qWyYgX

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Which Water Filter I Use!

New YouTube video is up! Which water filter I use and what I think about it ❤

If you haven’t subscribed to my channel yet, show me some love on YouTube! xx

Products mentioned:

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

*Replacement Filters (black + white): https://amzn.to/2COPUgt

Why I Stopped Fasting Regularly

New YouTube video is up! Why I stopped fasting regularly, the metabolic damage it caused, how it affected my life, and when is a good time to fast.

Have you had a similar experience? I’ll be posting another video soon about intermittent fasting and how I still implement that. 🙂 Much love! xx

**Healthy Travel Tip!**

I know this seems like a really obvious one, but..
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Drink lots of water!! When I’m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if I’m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority. 💦

Water is always important but flying can be especially dehydrating, so be good to your body and drink up! ✈️

 

My Experience at The Fitlife Ranch

Happy Friday! Today I want to share with you an awesome experience I had at Drew Canole’s Fitlife Ranch last week.photo

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Event with Gil Jacobs in NYC

Hello everyone! I am very excited to announce that I will be hosting a lecture with the one and only Gil Jacobs this month in NYC!7709753064_5239e2ba03_b

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