Category Archives: Lifestyle

Which Water Filter I Use!

New YouTube video is up! Which water filter I use and what I think about it ❤

If you haven’t subscribed to my channel yet, show me some love on YouTube! xx

Products mentioned:

*Big Berkley Walter Filtration System: https://amzn.to/2CPfS3i

*Replacement Filters (black + white): https://amzn.to/2COPUgt

**Healthy Workout Travel Tip!**

Don’t put so much pressure on yourself to “work out” when your schedule is super packed (or you’re traveling like crazy), but don’t make excuses to completely neglect your body either. 🤸🏻‍♀️

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Movement should be a form of self love and self care, not punishment or strictly trying to maintain a certain physical image.  Continue reading

Why I Stopped Fasting Regularly

New YouTube video is up! Why I stopped fasting regularly, the metabolic damage it caused, how it affected my life, and when is a good time to fast.

Have you had a similar experience? I’ll be posting another video soon about intermittent fasting and how I still implement that. 🙂 Much love! xx

**Healthy Travel Tip!**

I know this seems like a really obvious one, but..
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Drink lots of water!! When I’m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if I’m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority. 💦

Water is always important but flying can be especially dehydrating, so be good to your body and drink up! ✈️

 

YouTube Channel Is Up!! Supplements I’m Currently Taking

Hello all! It’s been a while.. I’m moving my main platform to YouTube and would love to have you join me there! I’ll be sharing health, nutrition, fitness, healthy recipes, self love, happiness, and much more 🙂 Don’t forget to subscribe!IMG_5255

Video Link: https://youtu.be/xH4DpYd2ilk

In this video I share which supplements I’m currently taking. If you have suggestions for what you’d like to see in the near future, please comment below! Don’t forget to subscribe and feel free to share with others that may appreciate this content as well. ❤

Products mentioned are all listed below! Continue reading

Gil Jacobs NYC Lecture: Saturday, January 31st

Hi everyone! I have some big updates for you that I will be posting in the next blog, but until then I wanted to share the info for our next NYC lecture with Gil Jacobs:1:31:15 lecture
We are holding it at our new business space, Vibrant Sea, in Manhattan on Saturday January 31st at 4pm. Only $10! Gil will be outlining a winter detox protocol and we will also be discussing the amazing benefits of infrared sauna treatments and float tank therapy. If we get enough people to sign up that are interested in doing a potluck-style party, we’re thinking of doing that too! Will be a nice way to warm up this cold New York winter 🙂

Hope to see some of you east coasters there!!

Juicing Backstage w/ Rebelution

Hey everyone! So I’m doing a little music series on my blog in the upcoming months which will feature different musicians and their take on staying balanced and/or healthy on the road. Since traveling musicians live a similar on-the-go lifestyle as myself, I thought it would be fun. Plus, if you know me, you know I’m very passionate about music 🙂 I have the privilege of starting this series out with all the good vibes from one of my favorite reggae inspired bands, Rebelution!

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Long Juice Fasts & Emotional Eating w/ Tom DeVito

Hi all! Today I am sharing a couple videos featuring my friend and detox expert, Tom DeVito of Release NYC. photo 1

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My Experience at The Fitlife Ranch

Happy Friday! Today I want to share with you an awesome experience I had at Drew Canole’s Fitlife Ranch last week.photo

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Event with Gil Jacobs in NYC

Hello everyone! I am very excited to announce that I will be hosting a lecture with the one and only Gil Jacobs this month in NYC!7709753064_5239e2ba03_b

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