Category Archives: Health

Why I Stopped Fasting Regularly

New YouTube video is up! Why I stopped fasting regularly, the metabolic damage it caused, how it affected my life, and when is a good time to fast.

Have you had a similar experience? I’ll be posting another video soon about intermittent fasting and how I still implement that. ๐Ÿ™‚ Much love! xx

**Healthy Travel Tip!**

I know this seems like a really obvious one, but..
44511046_10156682324712270_5331142106213777408_n.jpg
Drink lots of water!!ย When Iโ€™m traveling for work I always bring a gallon of water with me (my pilots are used to it by now, haha) and if Iโ€™m traveling on a personal trip, I still prepare and make sure water/hydration is a top priority.ย ๐Ÿ’ฆ

Water is always important but flying can be especially dehydrating, so be good to your body and drink up!ย โœˆ๏ธ

 

YouTube Channel Is Up!! Supplements I’m Currently Taking

Hello all! It’s been a while.. I’m moving my main platform to YouTube and would love to have you join me there! I’ll be sharing health, nutrition, fitness, healthy recipes, self love, happiness, and much more ๐Ÿ™‚ Don’t forget to subscribe!IMG_5255

Video Link: https://youtu.be/xH4DpYd2ilk

In this video I share which supplements I’m currently taking. If you have suggestions for what you’d like to see in the near future, please comment below! Don’t forget to subscribe and feel free to share with others that may appreciate this content as well. โค

Products mentioned are all listed below! Continue reading

Gil Jacobs NYC Lecture: Saturday, January 31st

Hi everyone! I have some big updates for you that I will be posting in the next blog, but until then I wanted to share the info for our next NYC lecture with Gil Jacobs:1:31:15 lecture
We are holding it at our new business space, Vibrant Sea, in Manhattan on Saturday January 31st at 4pm. Only $10! Gil will be outlining a winter detox protocol and we will also be discussing the amazing benefits of infrared sauna treatments and float tank therapy. If we get enough people to sign up that are interested in doing a potluck-style party, we’re thinking of doing that too! Will be a nice way to warm up this cold New York winter ๐Ÿ™‚

Hope to see some of you east coasters there!!